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Join date: Aug 8, 2022

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Muscle soreness is typical following intense exercise, particularly if you're beginning a new exercise programme or sport or increasing the intensity of an already one. Despite the fact that soreness can be caused by any strenuous activity, eccentric exercise typically sets it off. A soothing massage will aid in muscle healing and pain alleviation after a demanding workout, making you feel better. A massage eases tense muscles, increases blood flow, lowers inflammation, and promotes cell growth.

Massage for muscle soreness

Body pain massage

Muscle strain massage


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